DRIED RED TART CHERRIES vs DRIED PITTED APRICOTS
Nutrition comparison per 100 g serving
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DRIED PITTED APRICOTS wins in 6 out of 11 nutrient categories
DRIED RED TART CHERRIES: 2
vs
DRIED PITTED APRICOTS: 6
(3 ties)
Overview
| Nutrient | DRIED RED TART CHERRIES | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED RED TART CHERRIES | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED RED TART CHERRIES | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |