DRIED PRUNES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 6 out of 11 nutrient categories
DRIED PRUNES: 2
vs
DRIED APRICOTS: 6
(3 ties)
Overview
| Nutrient | DRIED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 240 cal | 275 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 64 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,075 MG | |
| Sodium, Na | 0 MG | 25 MG |