DRIED PRUNES vs BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED PRUNES wins in 5 out of 11 nutrient categories
DRIED PRUNES: 5
vs
BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | DRIED PRUNES | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 350 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 64 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRUNES | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PRUNES | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 12 MG |