DRIED PRUNES vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED PRUNES: 4
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | DRIED PRUNES | APPLE | Winner |
|---|---|---|---|
| Calories | 240 cal | 67 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 64 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRUNES | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PRUNES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 0 MG | 6 MG |