DRIED PRUNES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED PRUNES wins in 4 out of 11 nutrient categories
DRIED PRUNES: 4
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 50 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 64 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | DRIED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |