DRIED PRESERVES vs FLAT FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FRUIT wins in 4 out of 10 nutrient categories
DRIED PRESERVES: 3
vs
FLAT FRUIT: 4
(3 ties)
Overview
| Nutrient | DRIED PRESERVES | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 92.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRESERVES | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | DRIED PRESERVES | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 131 MG | 0 MG |