DRIED PREMIUM SHIITAKE MUSHROOMS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
DRIED PREMIUM SHIITAKE MUSHROOMS: 3
vs
SCALLOPED POTATOES: 5
(2 ties)
Overview
| Nutrient | DRIED PREMIUM SHIITAKE MUSHROOMS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PREMIUM SHIITAKE MUSHROOMS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 2,143 MG |