DRIED PORCINI MUSHROOMS vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 5 out of 11 nutrient categories
DRIED PORCINI MUSHROOMS: 4
vs
CAESAR ROMAINE: 5
(2 ties)
Overview
| Nutrient | DRIED PORCINI MUSHROOMS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 300 cal | 12 cal | |
| Protein | 40 g | 1.2 g | |
| Carbs | 40 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PORCINI MUSHROOMS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 120 UG | 0 UG |
Minerals
| Mineral | DRIED PORCINI MUSHROOMS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,200 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 12 MG |