DRIED POMEGRANATE vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED POMEGRANATE wins in 9 out of 11 nutrient categories
DRIED POMEGRANATE: 9
vs
BANANA CHIPS: 1
(1 ties)
Overview
| Nutrient | DRIED POMEGRANATE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 518 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 60.6 g | 57.1 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMEGRANATE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 6.4 MG |
Minerals
| Mineral | DRIED POMEGRANATE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 61 MG | 7 MG |