DRIED PLUMS WITH CHILI & LEMON vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PLUMS WITH CHILI & LEMON wins in 5 out of 11 nutrient categories
DRIED PLUMS WITH CHILI & LEMON: 5
vs
CINNAMON APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED PLUMS WITH CHILI & LEMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 63 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 77.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS WITH CHILI & LEMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | DRIED PLUMS WITH CHILI & LEMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 5 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 4,622 MG | 4 MG |