DRIED PLUMS WITH CHILI & LEMON vs APPLE SAUCE CHUNKY
Nutrition comparison per 100 g serving
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APPLE SAUCE CHUNKY wins in 5 out of 11 nutrient categories
DRIED PLUMS WITH CHILI & LEMON: 4
vs
APPLE SAUCE CHUNKY: 5
(2 ties)
Overview
| Nutrient | DRIED PLUMS WITH CHILI & LEMON | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Calories | 222 cal | 71 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 77.8 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS WITH CHILI & LEMON | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 71.4 MG |
Minerals
| Mineral | DRIED PLUMS WITH CHILI & LEMON | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 4 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 4,622 MG | 8 MG |