DRIED PLUMS PRUNES vs SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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SUN-DRIED APRICOTS wins in 3 out of 11 nutrient categories
DRIED PLUMS PRUNES: 2
vs
SUN-DRIED APRICOTS: 3
(6 ties)
Overview
| Nutrient | DRIED PLUMS PRUNES | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 57.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PRUNES | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRIED PLUMS PRUNES | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |