DRIED PLUMS PRUNES vs SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEANS wins in 6 out of 11 nutrient categories
DRIED PLUMS PRUNES: 4
vs
SOYBEANS: 6
(1 ties)
Overview
| Nutrient | DRIED PLUMS PRUNES | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 275 cal | 467 cal | |
| Protein | 2.5 g | 30 g | |
| Carbs | 65 g | 36.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PRUNES | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED PLUMS PRUNES | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |