DRIED PITTED PRUNES vs MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED PITTED PRUNES: 4
vs
MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PRUNES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | DRIED PITTED PRUNES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 50 MG |