DRIED PITTED DATES vs ICEY TUBE
Nutrition comparison per 100 g serving
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DRIED PITTED DATES wins in 4 out of 10 nutrient categories
DRIED PITTED DATES: 4
vs
ICEY TUBE: 2
(4 ties)
Overview
| Nutrient | DRIED PITTED DATES | ICEY TUBE | Winner |
|---|---|---|---|
| Calories | 300 cal | 59 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 17.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | ICEY TUBE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | ICEY TUBE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |