DRIED PINEAPPLE TIDBITS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
DRIED PINEAPPLE TIDBITS: 3
vs
RAISINS: 5
(2 ties)
Overview
| Nutrient | DRIED PINEAPPLE TIDBITS | RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 310 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 92.5 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PINEAPPLE TIDBITS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 75 MG | 738 MG | |
| Sodium, Na | 288 MG | 24 MG |