DRIED PINEAPPLE TIDBITS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 10 nutrient categories
DRIED PINEAPPLE TIDBITS: 1
vs
SEEDLESS RAISINS: 7
(2 ties)
Overview
| Nutrient | DRIED PINEAPPLE TIDBITS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE TIDBITS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED PINEAPPLE TIDBITS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 0 MG |