DRIED PINEAPPLE RINGS vs MUFFIN SQUEEZERS
Nutrition comparison per 100 g serving
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MUFFIN SQUEEZERS wins in 5 out of 10 nutrient categories
DRIED PINEAPPLE RINGS: 2
vs
MUFFIN SQUEEZERS: 5
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE RINGS | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 359 cal | 101 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 92.3 g | 16.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE RINGS | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE RINGS | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 81 MG |