DRIED PINEAPPLE vs CRISPY CRUNCHY MIXED FRUIT
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
DRIED PINEAPPLE: 5
vs
CRISPY CRUNCHY MIXED FRUIT: 2
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 60 g | 71.7 g | |
| Fat | 11.7 g | 21.7 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRIED PINEAPPLE | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 283 MG |