DRIED PINEAPPLE CHUNKS vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
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WHOLE MIXED FRUIT wins in 5 out of 10 nutrient categories
DRIED PINEAPPLE CHUNKS: 2
vs
WHOLE MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE CHUNKS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 354 cal | 228 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE CHUNKS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | DRIED PINEAPPLE CHUNKS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 18 MG |