DRIED PINEAPPLE vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 6 out of 12 nutrient categories
DRIED PINEAPPLE: 3
vs
NATURAL RAISINS: 6
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 92.5 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |