DRIED PIGEON PEAS VEGETARIAN DELIGHT vs WHOLE GREEN CHILES ROASTED AND PEPPED
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES ROASTED AND PEPPED wins in 5 out of 11 nutrient categories
DRIED PIGEON PEAS VEGETARIAN DELIGHT: 4
vs
WHOLE GREEN CHILES ROASTED AND PEPPED: 5
(2 ties)
Overview
| Nutrient | DRIED PIGEON PEAS VEGETARIAN DELIGHT | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Calories | 60 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PIGEON PEAS VEGETARIAN DELIGHT | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DRIED PIGEON PEAS VEGETARIAN DELIGHT | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 56 MG | 383 MG |