DRIED PHILIPPINE MANGO SLICES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PHILIPPINE MANGO SLICES wins in 4 out of 10 nutrient categories
DRIED PHILIPPINE MANGO SLICES: 4
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | DRIED PHILIPPINE MANGO SLICES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 92.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PHILIPPINE MANGO SLICES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 15 MG |
Minerals
| Mineral | DRIED PHILIPPINE MANGO SLICES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 125 MG | 25 MG |