DRIED PAPAYA vs ORGANIC TENDER & JUICY DRIED SMYRNA FIGS
Nutrition comparison per 100 g serving
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ORGANIC TENDER & JUICY DRIED SMYRNA FIGS wins in 7 out of 11 nutrient categories
DRIED PAPAYA: 1
vs
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 7
(3 ties)
Overview
| Nutrient | DRIED PAPAYA | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 240 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 78.6 g | 62 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PAPAYA | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 50 MG | 10 MG |