DRIED OYSTER MUSHROOMS vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED OYSTER MUSHROOMS wins in 5 out of 10 nutrient categories
DRIED OYSTER MUSHROOMS: 5
vs
SWEETENED COCONUT FLAKES: 2
(3 ties)
Overview
| Nutrient | DRIED OYSTER MUSHROOMS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED OYSTER MUSHROOMS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,360 MG | 267 MG | |
| Sodium, Na | 0 MG | 200 MG |