DRIED ORGANIC APRICOTS vs H.I.
Nutrition comparison per 100 g serving
Ad 468x60
DRIED ORGANIC APRICOTS wins in 5 out of 11 nutrient categories
DRIED ORGANIC APRICOTS: 5
vs
H.I.: 3
(3 ties)
Overview
| Nutrient | DRIED ORGANIC APRICOTS | H.I. | Winner |
|---|---|---|---|
| Calories | 212 cal | 279 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 48.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ORGANIC APRICOTS | H.I. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED ORGANIC APRICOTS | H.I. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |