DRIED OKRA vs CLASSIC POTATO CHIPS
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 7 out of 11 nutrient categories
DRIED OKRA: 7
vs
CLASSIC POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | DRIED OKRA | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 21.4 MG |
Minerals
| Mineral | DRIED OKRA | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 125 MG | 643 MG |