DRIED OKRA vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 10 out of 16 nutrient categories
DRIED OKRA: 4
vs
RUFFLES: 10
(2 ties)
Overview
| Nutrient | DRIED OKRA | RUFFLES | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 21.4 MG |
Minerals
| Mineral | DRIED OKRA | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 150 MG | 571 MG |