DRIED NORTHWOODS MUSHROOM BLEND vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 7 out of 10 nutrient categories
DRIED NORTHWOODS MUSHROOM BLEND: 0
vs
MIXED BEANS: 7
(3 ties)
Overview
| Nutrient | DRIED NORTHWOODS MUSHROOM BLEND | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 80 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED NORTHWOODS MUSHROOM BLEND | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | DRIED NORTHWOODS MUSHROOM BLEND | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |