DRIED MUSHROOMS STIR FRY BLEND vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED MUSHROOMS STIR FRY BLEND: 4
vs
ZURSUN IDAHO HEIRLOOM BEANS: 4
(2 ties)
Overview
| Nutrient | DRIED MUSHROOMS STIR FRY BLEND | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 410 cal | 343 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 50 g | 62.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MUSHROOMS STIR FRY BLEND | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MUSHROOMS STIR FRY BLEND | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 14.4 MG | 7.7 MG | |
| Sodium, Na | 50 MG | 14 MG |