DRIED MUSHROOMS OYSTER vs COCONUT MILK
Nutrition comparison per 100 g serving
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DRIED MUSHROOMS OYSTER wins in 4 out of 10 nutrient categories
DRIED MUSHROOMS OYSTER: 4
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | DRIED MUSHROOMS OYSTER | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 58 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 1.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MUSHROOMS OYSTER | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MUSHROOMS OYSTER | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |