DRIED MOTHER YEAST WITH BREWER'S YEAST vs GUAVA PASTE
Nutrition comparison per 100 g serving
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DRIED MOTHER YEAST WITH BREWER'S YEAST wins in 5 out of 11 nutrient categories
DRIED MOTHER YEAST WITH BREWER'S YEAST: 5
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | DRIED MOTHER YEAST WITH BREWER'S YEAST | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 62.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MOTHER YEAST WITH BREWER'S YEAST | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | DRIED MOTHER YEAST WITH BREWER'S YEAST | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |