DRIED MOTHER YEAST WITH BREWER'S YEAST vs COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MOTHER YEAST WITH BREWER'S YEAST wins in 5 out of 11 nutrient categories
DRIED MOTHER YEAST WITH BREWER'S YEAST: 5
vs
COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | DRIED MOTHER YEAST WITH BREWER'S YEAST | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 667 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 62.5 g | 23.3 g | |
| Fat | 0 g | 63.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MOTHER YEAST WITH BREWER'S YEAST | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MOTHER YEAST WITH BREWER'S YEAST | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 375 MG | 510,000 MG | |
| Sodium, Na | 0 MG | 33 MG |