DRIED MOREL MUSHROOMS vs DRIED SHIITAKE/BLACK MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED SHIITAKE/BLACK MUSHROOMS wins in 4 out of 10 nutrient categories
DRIED MOREL MUSHROOMS: 1
vs
DRIED SHIITAKE/BLACK MUSHROOMS: 4
(5 ties)
Overview
| Nutrient | DRIED MOREL MUSHROOMS | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 80 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MOREL MUSHROOMS | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MOREL MUSHROOMS | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |