DRIED MONTMORENCY CHERRIES vs PITTED & DRIED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED & DRIED DATES wins in 3 out of 10 nutrient categories
DRIED MONTMORENCY CHERRIES: 1
vs
PITTED & DRIED DATES: 3
(6 ties)
Overview
| Nutrient | DRIED MONTMORENCY CHERRIES | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MONTMORENCY CHERRIES | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MONTMORENCY CHERRIES | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |