DRIED MONTMORENCY CHERRIES vs ORGANIC UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKED COCONUT wins in 5 out of 10 nutrient categories
DRIED MONTMORENCY CHERRIES: 3
vs
ORGANIC UNSWEETENED FLAKED COCONUT: 5
(2 ties)
Overview
| Nutrient | DRIED MONTMORENCY CHERRIES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 325 cal | 733 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 80 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MONTMORENCY CHERRIES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MONTMORENCY CHERRIES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 12 MG | 33 MG |