DRIED MIXED MANGOES vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 6 out of 11 nutrient categories
DRIED MIXED MANGOES: 2
vs
ORGANIC RAISINS: 6
(3 ties)
Overview
| Nutrient | DRIED MIXED MANGOES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 369 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED MANGOES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | DRIED MIXED MANGOES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 76 MG | 18 MG |