DRIED MISSION FIGS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED MISSION FIGS wins in 5 out of 11 nutrient categories
DRIED MISSION FIGS: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MISSION FIGS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 262 cal | 71 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 64.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MISSION FIGS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MISSION FIGS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |