DRIED MISSION FIGS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MISSION FIGS wins in 6 out of 10 nutrient categories
DRIED MISSION FIGS: 6
vs
PINEAPPLE CHUNKS: 1
(3 ties)
Overview
| Nutrient | DRIED MISSION FIGS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 220 cal | 350 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 52 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MISSION FIGS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MISSION FIGS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |