DRIED MISSION FIGS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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DRIED MISSION FIGS wins in 5 out of 12 nutrient categories
DRIED MISSION FIGS: 5
vs
GOLDEN RAISINS: 3
(4 ties)
Overview
| Nutrient | DRIED MISSION FIGS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 220 cal | 300 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 52 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MISSION FIGS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MISSION FIGS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 17 MG |