DRIED MIRASOL PEPPER vs CHERRY TOMATOES
Nutrition comparison per 100 g serving
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DRIED MIRASOL PEPPER wins in 6 out of 10 nutrient categories
DRIED MIRASOL PEPPER: 6
vs
CHERRY TOMATOES: 3
(1 ties)
Overview
| Nutrient | DRIED MIRASOL PEPPER | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 367 cal | 346 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 23.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIRASOL PEPPER | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | DRIED MIRASOL PEPPER | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 443 MG |