DRIED MEDITERRANEAN PLUM & SWEET APRICOTS vs MANGO
Nutrition comparison per 100 g serving
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DRIED MEDITERRANEAN PLUM & SWEET APRICOTS wins in 7 out of 11 nutrient categories
DRIED MEDITERRANEAN PLUM & SWEET APRICOTS: 7
vs
MANGO: 1
(3 ties)
Overview
| Nutrient | DRIED MEDITERRANEAN PLUM & SWEET APRICOTS | MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MEDITERRANEAN PLUM & SWEET APRICOTS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED MEDITERRANEAN PLUM & SWEET APRICOTS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |