DRIED MANGOS vs BLENDED FRUIT
Nutrition comparison per 100 g serving
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DRIED MANGOS wins in 5 out of 11 nutrient categories
DRIED MANGOS: 5
vs
BLENDED FRUIT: 3
(3 ties)
Overview
| Nutrient | DRIED MANGOS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 87.5 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGOS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 0 MG |