DRIED MANGOS vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DRIED MANGOS: 4
vs
ORGANIC DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | DRIED MANGOS | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 1,067 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 85 g | 120 g | |
| Fat | 0 g | 60 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGOS | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 467 MG |