DRIED MANGOS vs DRIED TANGERINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED MANGOS: 4
vs
DRIED TANGERINE: 4
(3 ties)
Overview
| Nutrient | DRIED MANGOS | DRIED TANGERINE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOS | DRIED TANGERINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGOS | DRIED TANGERINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 325 MG | 286 MG | |
| Sodium, Na | 175 MG | 125 MG |