DRIED MANGOS vs ZIYAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED MANGOS: 4
vs
ZIYAD: 4
(2 ties)
Overview
| Nutrient | DRIED MANGOS | ZIYAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOS | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOS | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 0 MG |