DRIED MANGOS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGOS wins in 4 out of 10 nutrient categories
DRIED MANGOS: 4
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MANGOS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 15.9 MG |
Minerals
| Mineral | DRIED MANGOS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |