DRIED MANGOS vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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DRIED MANGOS wins in 6 out of 11 nutrient categories
DRIED MANGOS: 6
vs
DEGLET NOOR PITTED DATES: 2
(3 ties)
Overview
| Nutrient | DRIED MANGOS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 529 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 14 MG | 0 MG |