DRIED MANGOES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 4 out of 10 nutrient categories
DRIED MANGOES: 4
vs
ORIGINAL APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MANGOES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 79 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 0 MG |