DRIED MANGOES vs ORIGINAL PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 5 out of 10 nutrient categories
DRIED MANGOES: 5
vs
ORIGINAL PURE BLENDED FRUIT: 2
(3 ties)
Overview
| Nutrient | DRIED MANGOES | ORIGINAL PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 52 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGOES | ORIGINAL PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 825 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |